🧪 Nutrition Facts
- Calories 230.1
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 149.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (78.0g)), Whoopie Pies, Chocolate Cake Vanilla Frosting is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (56% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Chocolate Cake: Filtered Water, Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Cane Sugar, Vegetable Oil (canola Oil, Safflower Oil And/or Sunflower Oil), Brown Sugar (sugar, Molasses), Cocoa Powder (processed with Alkali), Natural Cocoa Powder, Apple Cider Vinegar, Potato Starch, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Tapioca Starch, Pure Vanilla Extract, Baking Soda, Xanthan Gum, Sea Salt. Gluten Free Vanilla Frosting: Powdered Sugar (sugar, Cornstarch), Palm Oil, Filtered Water, Enriched Organic Rice Beverage (filtered Water, Organic Brown Rice {partially Milled}, Organic Expeller Pressed Safflower And/or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin a Palmitate, Vitamin D2, Vitamin B12), Pure Vanilla Extract, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whoopie Pies, Chocolate Cake Vanilla Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whoopie Pies, Chocolate Cake Vanilla Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whoopie Pies, Chocolate Cake Vanilla Frosting accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Whoopie Pies, Chocolate Cake Vanilla Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 7 minutes per mile | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whoopie Pies, Chocolate Cake Vanilla Frosting
Is Whoopie Pies, Chocolate Cake Vanilla Frosting good for weight loss?
These whoopie pies are calorie-dense at 230 calories per serving, with limited protein (2g) to help you feel full. The high sugar content (22g) and low fiber (2g) means they won't keep hunger at bay for long, making them challenging to fit into a weight loss plan.
Is Whoopie Pies, Chocolate Cake Vanilla Frosting good fuel for endurance activities?
While the 34g of carbs could theoretically provide quick energy, the high sugar and low protein make these a poor choice for sustained endurance activities. You'd be better off with whole-grain options and added protein that provide steadier fuel.
How might Whoopie Pies, Chocolate Cake Vanilla Frosting affect blood sugar?
These will cause a rapid spike in blood sugar due to the high sugar content (22g) and low fiber (2g) relative to total carbs. The spike will likely be followed by a crash, leaving you feeling tired afterward.
Is Whoopie Pies, Chocolate Cake Vanilla Frosting gluten-free?
Yes, these whoopie pies are gluten-free. The cake uses a blend of gluten-free flours (garbanzo bean, potato starch, tapioca, sorghum, and fava bean), and the frosting contains no gluten-containing ingredients.
What should I watch out for with Whoopie Pies, Chocolate Cake Vanilla Frosting?
The main concern is the 22g of sugar per serving—that's more than half the daily limit for many people. With only 2g of protein and 11g of fat, this treat offers minimal nutritional substance relative to its calorie and sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
