🧪 Nutrition Facts
- Calories 120.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 75.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Potato and Egg Pie Spanish Omelettes, Original contains 120.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 60% of calories), including 1.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato, Pasteurized Liquid Egg, Sunflower Oil, Onion (onion, Olive Oil and Salt), Salt, Powered Egg, Stabilizers (carrageenan, Locust Bean Gum, Xanthan Gum and Potassium Chloride), Modified Starches, Maltodextrin, Olive Oil and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Potato and Egg Pie Spanish Omelettes, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Potato and Egg Pie Spanish Omelettes, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Potato and Egg Pie Spanish Omelettes, Original accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Traditional Potato and Egg Pie Spanish Omelettes, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pilates | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Potato and Egg Pie Spanish Omelettes, Original
Is Traditional Potato and Egg Pie Spanish Omelettes, Original good for weight loss?
At 120 calories per 100g with decent protein (4g) and fiber (3g), this can fit into a weight loss plan if portions are controlled. The 8g of fat is moderate, though you'll want to account for it in your daily calorie target.
Is Traditional Potato and Egg Pie Spanish Omelettes, Original heart-healthy?
The saturated fat is low at just 1g, and cholesterol is moderate at 75mg per 100g, which are favorable for heart health. The omega-6 content from sunflower oil is worth noting if you're trying to balance omega fatty acid ratios.
How does Traditional Potato and Egg Pie Spanish Omelettes, Original fit a low-sodium diet?
With 480mg of sodium per 100g, this product is too high in salt for a strict low-sodium diet. A typical low-sodium guideline limits to 140mg per serving, so this would exceed that quickly.
Is Traditional Potato and Egg Pie Spanish Omelettes, Original gluten-free?
The ingredients list doesn't mention wheat, barley, or rye, and the stabilizers and starches used appear to be gluten-free. However, without explicit certification or information about cross-contamination during processing, those with celiac disease should verify with the manufacturer.
What should I watch out for with Traditional Potato and Egg Pie Spanish Omelettes, Original?
Sodium content is notable at 480mg per 100g, so this isn't ideal if you're watching salt intake. The stabilizers and modified starches are food additives that some people prefer to minimize, though they're generally recognized as safe.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
