🧪 Nutrition Facts
- Calories 4.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mints, Spearmint is a very low-calorie food at 4.4 calories per serving (1 Serving (1.1g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.1g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Maize Dextrin (fiber), Natural Spearmint Flavouring, Natural Mint Flavouring.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mints, Spearmint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mints, Spearmint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.4 kcal | 0.2% |
| Total Carbohydrate | 1.1 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mints, Spearmint accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.4 calories in Mints, Spearmint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| StairMaster / Stair Climber | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mints, Spearmint
Is Mints, Spearmint good for weight loss?
Spearmint mints are essentially calorie-free at 4.4 calories per piece, making them a virtually guilt-free option if you're watching your intake. They can satisfy a sweet craving without derailing your goals, though they don't provide any nutritional substance to support satiety.
Is Mints, Spearmint a good snack for kids?
Spearmint mints make a reasonable occasional treat for kids since they're sugar-free and unlikely to cause dental problems. Keep portions modest since xylitol can have a laxative effect in large amounts, particularly for younger children.
What diets does Mints, Spearmint suit?
These mints work well for keto and low-carb diets since they're made with xylitol instead of sugar and contain only 1.1g carbs per piece. They're also suitable for vegan and gluten-free diets based on the ingredient list.
What does Mints, Spearmint pair well with for a balanced meal?
On their own, these mints work best as a palate cleanser after meals or a between-meal breath freshener rather than as part of a meal combination.
How does Mints, Spearmint fit into a balanced diet?
While spearmint mints add virtually nothing nutritionally, they can fit into a balanced diet as an occasional sweet refreshment without interfering with your overall nutrition goals. They're best viewed as a flavoring aid rather than a food with dietary value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
