🧪 Nutrition Facts
- Calories 4.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Polar Mint is a very low-calorie food at 4.4 calories per serving (1 Serving (1.1g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.1g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Maize Dextrin (fiber), Natural Mint Flavouring.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Polar Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Polar Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.4 kcal | 0.2% |
| Total Carbohydrate | 1.1 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Polar Mint accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.4 calories in Polar Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Volleyball | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Polar Mint
Is Polar Mint good for weight loss?
Polar Mint is extremely low in calories at just 4.4 per piece, making it a reasonable choice for weight loss when you want something sweet without significant energy intake. The xylitol sweetener has minimal impact on blood sugar, which can help prevent cravings.
Is Polar Mint a good snack for kids?
While the mint flavor and candy form appeal to children, xylitol is toxic to dogs, so storage requires careful attention in households with pets. The small size poses a choking risk for very young children.
What diets does Polar Mint suit?
This works well for keto, low-carb, diabetic-friendly, and vegan diets. The minimal carbohydrate content and absence of sugar make it suitable for most dietary restrictions.
What does Polar Mint pair well with for a balanced meal?
These mints work best after meals or as a palate cleanser between courses rather than as part of a structured meal pairing.
How does Polar Mint fit into a balanced diet?
Polar Mints contribute almost nothing nutritionally—no protein, fat, or meaningful carbs—so they don't support a balanced diet's nutrient needs. They're best viewed as an occasional treat rather than a food that adds dietary value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
