🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salsa Fresca Cheddar with Serrano Peppers, Cilantro, Tomato and Onion Wisconsin Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk, Salt, Serrano Peppers, Cilantro, Tomato, Onion, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salsa Fresca Cheddar with Serrano Peppers, Cilantro, Tomato and Onion Wisconsin Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salsa Fresca Cheddar with Serrano Peppers, Cilantro, Tomato and Onion Wisconsin Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salsa Fresca Cheddar with Serrano Peppers, Cilantro, Tomato and Onion Wisconsin Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 7.0 g | 14% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salsa Fresca Cheddar with Serrano Peppers, Cilantro, Tomato and Onion Wisconsin Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Salsa Fresca Cheddar with Serrano Peppers, Cilantro, Tomato and Onion Wisconsin Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Jacks | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salsa Fresca Cheddar with Serrano Peppers, Cilantro, Tomato and Onion Wisconsin Cheese
Is Salsa Fresca Cheddar with Serrano Peppers, Cilantro, Tomato and Onion Wisconsin Cheese good for weight loss?
At 110 calories per ounce with 7g of protein, this cheese can support weight loss when portion-controlled. The high protein content helps with satiety, but the saturated fat means you'll want to limit serving sizes to stay within your calorie goals.
Is Salsa Fresca Cheddar with Serrano Peppers, Cilantro, Tomato and Onion Wisconsin Cheese heart-healthy?
This cheese contains 6g of saturated fat and 30mg of cholesterol per ounce, both of which can raise LDL cholesterol levels. Using it as a flavoring accent rather than a main ingredient is a heart-healthier approach.
Is Salsa Fresca Cheddar with Serrano Peppers, Cilantro, Tomato and Onion Wisconsin Cheese suitable for people with lactose intolerance?
As an aged cheddar cheese, it contains minimal lactose due to the culturing and aging process, making it generally tolerable for people with lactose intolerance. However, individual tolerance varies, so start with a small portion to test your reaction.
What diets does Salsa Fresca Cheddar with Serrano Peppers, Cilantro, Tomato and Onion Wisconsin Cheese suit?
This works well for keto and low-carb diets given the 1g carbs and 7g protein per serving. It's also suitable for paleo and whole-food approaches, though portion size matters for most other diets due to the calorie and saturated fat density.
What should I watch out for with Salsa Fresca Cheddar with Serrano Peppers, Cilantro, Tomato and Onion Wisconsin Cheese?
Sodium is moderate at 200mg per ounce, which adds up quickly if you eat multiple servings. The saturated fat content (6g per ounce) is significant, so keep portions small if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
