🧪 Nutrition Facts
- Calories 440.4
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.2 mg
- Sodium 1009.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 440.4 calories per serving (1 Serving (189.0g)), Authentic Italian Crust Pizza, Margherita is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 47.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1009.3mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour. Organic Mozzarella Cheese (organic Milk, Salt, Culture Starter, Microbial Rennet), Organic Tomato Puree. Water. Organic Parmigiano Reggiano Cheese (organic Milk, Salt, Animal Rennet), Organic Cherry Tomatoes (organic Cherry Tomatoes, Organic Sugar Syrup. Salt), Organic Basil Sauce (water. Organic Extra Virgin Olive Oil Organic Basil, Organic Parmigiano Reggiano [organic Milk, Salt, Animal Rennet] Organic Wheat Starch, Organic Sugar, Organic Sunflower Seed Oil Organic Garlic, Organic Lemon Juice, Salt), Organic Sunflower Seed Oil Orgnic Extra Virgin Olive Oil Organic Durum Wheat Semolina, Salt, Organic Malted Wheat Flour, Organic Dextrose, Organic Sourdough (organic Wheat Flour, Water, Amylase, Dough Conditioner: Ascorbic Acid), Yeast, Organic Basil, Calcium Phosphate, Sodium Bicarbonate, Organic Oregano.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Authentic Italian Crust Pizza, Margherita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.4 kcal | 22% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 1009.3 mg | 44% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 300.5 mg | 23% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Authentic Italian Crust Pizza, Margherita accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.4 calories in Authentic Italian Crust Pizza, Margherita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.8 min |
| Walking: 14 minutes per mile | 63.1 min |
Find more information on calories burned doing popular exercises.
