🧪 Nutrition Facts
- Calories 513.4
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 812.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 96.2 g
- Dietary Fiber 2.9 g
- Sugars 4.4 g
- Protein 11.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 513.4 calories per serving (1 Serving (170.0g)), Thai Heritage, Basil, Chilli & Garlic Fried Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 96.2g per serving (75% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 812.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Basil, Red Chilli, Sugar, Water, Soybean Oil, Garlic, Palm Sugar, Shrimp, Soy Sauce, Salt, Oyster Extract, Yeast Extract, Caramel (E150), Xanthan Gum (E415), Citric Acid (E330), Modified Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Starch, E415
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Heritage, Basil, Chilli & Garlic Fried Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Heritage, Basil, Chilli & Garlic Fried Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513.4 kcal | 25.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 812.6 mg | 35% ⚠️ |
| Total Carbohydrate | 96.2 g | 35% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 11.9 g | 24% |
| Calcium | 120.7 mg | 9% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Heritage, Basil, Chilli & Garlic Fried Noodles accounts for 25.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 513.4 calories in Thai Heritage, Basil, Chilli & Garlic Fried Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.8 min |
| Walking: 17 minutes per mile | 88.6 min |
| Cycling (Low Intensity) | 56.1 min |
| HIIT | 47.6 min |
| Walking: 19 minutes per mile | 102.2 min |
Find more information on calories burned doing popular exercises.
