Calories in Pretzel Bread Bites with Cheese Dip Tray

With 290.0 calories per serving (1 Serving (145.0g)), Pretzel Bread Bites with Cheese Dip Tray is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (66.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1019.4mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pretzel Bites (enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Rye Flour, Butter with Natural Flavor (cream, Natural Flavor), Sugar, Contains Less than 2% of Each of the Following: Salt, Soybean Oil, Wheat Flour, Malted Barley Flour, Yeast, Whey, Dextrose, Calcium Sulfate, Vinegar, Wheat Starch, Sodium Hydroxide, Enzymes), Nacho Cheese Sauce (cheese, Whey, Vegetable Oil (contains One or More of the Following: Sunflower Oil, Canola Oil, Soybean Oil), Modified Corn Starch, Maltodextrin, Jalapeno Peppers, Salt, Natural Flavors, Sodium Phosphate, Monosodium Glutamate, Vinegar, Datem, Mono and Diglycerides, Cheddar Cheese (cultured Milk, Salt, Enzymes), Color Added (including Caramel, Yellow 5, and Yellow 6).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pretzel Bread Bites with Cheese Dip Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pretzel Bread Bites with Cheese Dip Tray accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.

How long would it take to burn off the 290.0 calories in Pretzel Bread Bites with Cheese Dip Tray? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.