Calories in Seasoned Trout Fillet, with Pesto Butter

At 329.8 calories per serving (1 Serving (170.0g)), Seasoned Trout Fillet, with Pesto Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 57% of calories), including 7.0g of saturated fat. With 33.0g of protein per serving (66% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Steelhead Fillet, Pesto Butter (butter [sweet Cream, Salt], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Basil, Pine Nuts, Romano Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Extra Virgin Olive Oil, Water, Garlic, Salt, Lemon Juice Concentrate, Spice), Garlic and Pepper Sprinkle (garlic, Salt, Black Pepper, Sugar, Onion, Red Bell Pepper, Parsley, Natural Flavor [including Sulfites], Soybean Oil [processing Aid], with No More than 2% Tricalcium Phosphate as Anticaking Agent).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Seasoned Trout Fillet, with Pesto Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Seasoned Trout Fillet, with Pesto Butter accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.

How long would it take to burn off the 329.8 calories in Seasoned Trout Fillet, with Pesto Butter? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.