🧪 Nutrition Facts
- Calories 165.0
- Total Fat 6.5 g
- Saturated Fat 1.1 g
- Cholesterol 53.0 mg
- Sodium 50.0 mg
- Potassium 362.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.7 g
- Vitamin A 180.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 165.0 calories per serving (0.5 PORTION), Trout is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.7g per serving (58.6% of calories), which supports muscle repair and satiety. With 20.7g of protein per serving (41% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Trout, Baked
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trout. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trout — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trout contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.0 kcal | 8.2% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 1.1 g | 6% |
| Cholesterol | 53.0 mg | 18% |
| Sodium | 50.0 mg | 2% |
| Protein | 20.7 g | 41% ✅ |
| Vitamin A | 180.0 IU | 4% |
| Vitamin C | 2.8 mg | 3% |
| Calcium | 44.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 362.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trout accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 165.0 calories in Trout? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.0 min |
| HIIT | 15.3 min |
| Zumba | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trout
Is Trout good for weight loss?
Trout is excellent for weight loss because it's very lean at 165 calories per 100g with nearly 21g of protein, which helps keep you satisfied without excess calories. The complete absence of carbs and minimal saturated fat make it a nutritious choice for reducing overall calorie intake.
Is Trout good for muscle building?
This is an ideal food for muscle building thanks to its exceptional protein content at 20.7g per 100g—one of the highest among fish. The high protein-to-calorie ratio means you get substantial amino acids for muscle repair and growth without unnecessary fat.
Is Trout a good snack for kids?
Trout is generally a good choice for kids who eat fish, offering mild flavor and a tender texture that's easier to eat than some other proteins. Its high protein and low sodium make it nutritious, though you'll want to check for bones and ensure it's prepared in an appealing way for younger palates.
What vitamins or minerals stand out in Trout?
Potassium stands out at 362mg per 100g, supporting heart health and muscle function, though trout isn't exceptionally rich in most other vitamins and minerals compared to some alternatives.
What diets does Trout suit?
Trout works well with keto, paleo, Mediterranean, Atkins, and high-protein diets. Its zero-carb profile makes it particularly suited to low-carb approaches, while the healthy fats and lean protein align with most whole-food-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
