🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (10 CHIPS (30.0g)), Authentic Whole Grain Tortilla Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (50% of calories).
📝 Ingredients
Masa Flour (whole Grain Yellow Corn with a Trace of Lime), Vegetable Oil (contains Soybean, Corn, Cottonseed And/or Sunflower Oil), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Authentic Whole Grain Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Whole Grain Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Whole Grain Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Whole Grain Tortilla Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Authentic Whole Grain Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mountain Climbers | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Whole Grain Tortilla Chips
Is Authentic Whole Grain Tortilla Chips good for weight loss?
At 150 calories per serving, these chips can fit into a weight loss plan if portions are carefully controlled, though the 8g of fat and minimal protein (1g) mean they won't keep you feeling full for long. Pairing them with protein-rich foods like beans, cheese, or Greek yogurt would make them more satisfying.
Is Authentic Whole Grain Tortilla Chips a good snack for kids?
Kids typically enjoy tortilla chips, and these whole grain versions are a reasonable snack choice. The mild flavor and familiar texture make them appealing, though the sodium content (75mg per serving) is moderate, so they can be offered regularly without concern.
Is Authentic Whole Grain Tortilla Chips gluten-free?
Yes, these chips are gluten-free. They're made from corn masa flour with no gluten-containing ingredients listed.
What diets does Authentic Whole Grain Tortilla Chips suit?
These work well for vegetarian and vegan diets, as well as gluten-free eating plans. They're also suitable for corn-based diets, though those watching sodium or seeking higher protein should be mindful of the portions.
What does Authentic Whole Grain Tortilla Chips pair well with for a balanced meal?
Serve these alongside guacamole, salsa, or hummus for a more filling snack with added nutrients. For a balanced meal component, pair with bean dips, cheese-based spreads, or use them to scoop up protein-rich toppings like seasoned ground turkey or black beans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
