🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bee's Knees Honey Garlic Wing Sauce is a very low-calorie food at 25.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Food Starch-Modified, Honey, Salt, Contains Less than 1% of Mustard Flour, Garlic**, Spice, Citric Acid, Sodium Benzoate and Potassium Sorbate (as Preservatives), Natural Flavor, Calcium Disodium Edta to Protect Flavor, Beta-Carotene (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bee's Knees Honey Garlic Wing Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bee's Knees Honey Garlic Wing Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bee's Knees Honey Garlic Wing Sauce accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Bee's Knees Honey Garlic Wing Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| MMA | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bee's Knees Honey Garlic Wing Sauce
Is Bee's Knees Honey Garlic Wing Sauce good for weight loss?
This sauce is very low in calories at 25 per tablespoon, making it a reasonable choice for weight loss when used in moderation. However, it's almost entirely sugar (5g per serving) with no protein or fiber, so it won't help you feel full or satisfied.
Is Bee's Knees Honey Garlic Wing Sauce a good snack for kids?
Kids generally enjoy the sweet, tangy flavor of honey garlic sauce. The main consideration is the sodium level at 140mg per tablespoon, which is moderate for a condiment, so portion control is wise for younger children.
Is Bee's Knees Honey Garlic Wing Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten, though it does contain mustard flour which is typically gluten-free. For absolute certainty, you'd want to verify the manufacturer's gluten-free certification since cross-contamination during processing could be a concern.
What diets does Bee's Knees Honey Garlic Wing Sauce suit?
This sauce works well for vegan and vegetarian diets. It's unsuitable for keto or low-carb diets due to the high sugar content relative to other nutrients.
What does Bee's Knees Honey Garlic Wing Sauce pair well with for a balanced meal?
Use this sauce to glaze chicken wings, drumsticks, or other poultry for an easy main dish. Serve alongside steamed vegetables or a simple salad to add nutritional balance, and consider pairing with rice or noodles to create a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
