🧪 Nutrition Facts
- Calories 399.4
- Total Fat 23.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.9 mg
- Sodium 770.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.4 calories per serving (1 PIECE (128.0g)), Meat Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 51.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 770.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Mozzarella Cheese (milk, Cheese Culture, Salt and Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% or Less Water, Dextrose, Natural Flavoring, Natural Smoke Flavor, Sodium Ascorbate, Garlic Powder, Oleoresin of Paprika, Lactic Acid Starter Culture, Sodium Nitrite, Citric Acid, Bha, Bht) Tomato Sauce (tomato Puree [water, Tomato Paste], Diced Tomatoes in Tomato Juice, Sugar, Vegetable Oil [corn, Cottonseed And/or Canola], Salt, Dehydrated Onions, Spice, Dehydrated Garlic, Citric Acid, Natural Flavorings), Water, Partially Hydrogenated Vegetable Shortening (containing Soybean and Cottonseed Oil), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk and Enzymes), Eggs, Powdered Sugar, Salt, Apple Cider Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.4 kcal | 20% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 770.6 mg | 34% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Vitamin A | 299.5 IU | 6% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Pastries accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.4 calories in Meat Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Push-ups | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Pastries
Is Meat Pastries good for weight loss?
These pastries are calorie-dense at 399 calories per piece, making them challenging for weight loss. With 23g of fat and relatively modest protein at 13g, they won't keep you as full as leaner options. You'd need to account for the entire pastry within your daily calorie target.
Is Meat Pastries good for muscle building?
The 13g of protein per pastry provides some support for muscle building, but it's not optimal since you're also consuming significant fat and calories. Pairing this with other protein-rich foods and strength training would be more effective than relying on pastries alone.
Is Meat Pastries good post-workout fuel?
While the 13g of protein and 35g of carbs could theoretically fit a post-workout meal, the high fat content and processed nature make this a suboptimal choice. Better options would provide faster-digesting carbs and cleaner protein sources to support recovery.
How might Meat Pastries affect blood sugar?
The 35g of carbs with only 2g of fiber means these pastries will likely cause a moderate blood sugar spike. The 5g of added sugar plus refined wheat flour suggests a higher glycemic impact, so they're not ideal if you're managing blood sugar levels.
What should I watch out for with Meat Pastries?
The sodium content at 771mg per pastry is substantial—roughly a third of the daily recommended limit. The ingredient list includes partially hydrogenated oils and preservatives like BHA and BHT, which are considered less desirable. This is also a processed food with added sugars, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
