🧪 Nutrition Facts
- Calories 140.3
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corn Taquitos contains 140.3 calories per serving (3 TAQUITOS (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (62.6% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Filling: Water, Cooked Seasoned Beef Steak (beef Steak, Beef Broth, Salt), Diced Green Chile (green Chile Peppers, Water, Citric Acid), Tomato Paste, Modified Food Starch, Garlic, Corn Flour (stoneground Corn Masa Flour, Trace of Lime), White Corn Grits (corn), Salt, Spices, Onion Powder, Chili Pepper, Red Peppers. Tortilla: Water, Corn Flour (stoneground Corn Masa Flour, Trace of Lime), White Corn Grits (corn), Potato Starch, Salt. Fried in: Vegetable Oil (soybean, Canola or Corn Oils).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Taquitos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn Taquitos accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Corn Taquitos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Dancing | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Taquitos
Is Corn Taquitos good for weight loss?
At 140 calories per serving with 4g of fiber and 7g of protein, corn taquitos can fit into a weight loss plan when portioned carefully. The moderate protein content helps with satiety, though the relatively high sodium (360mg) is worth noting if you're monitoring salt intake.
Is Corn Taquitos a good snack for kids?
These make a good option for kids—the mild seasoning with green chile and familiar taquito format appeals to most palates, and the 7g of protein per serving supports growing bodies.
Is Corn Taquitos gluten-free?
Yes, these are gluten-free. The tortillas and filling are made entirely from corn-based ingredients with no wheat products listed.
What diets does Corn Taquitos suit?
Suitable for gluten-free and vegetarian diets, though they contain beef so not appropriate for vegetarian diets. The corn-based recipe also works well for those avoiding wheat.
What does Corn Taquitos pair well with for a balanced meal?
Serve with a side salad, black beans, or fresh vegetables to add nutrients and fiber while balancing the meal. A dollop of Greek yogurt or salsa would complement the flavors and add protein without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
