🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 ONZ (28.0g)), Moonlight Spicy Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 51.4% of calories), including 2.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Toasted Honey Nut and Wheat Crisps: Corn Meal, Whole Grain Wheat, Sugar, Honey, Soluble Corn Fiber, Salt, Canola Oil, Molasses, Brown Sugar Syrup, Natural and Artificial Flavor, Potassium Chloride, Caramel Color, Natural Almond Flavor, Sodium Bicarbonate, Sodium Ascorbate, Trisodium Phosphate, Reduced Iron and Zinc Oxide, Vitamin C, a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B (thiamin Mononitrate), Vitamin a Palmitate, Vitamin B12, Vitamin D, Cholecalciferol, Cyanocobalamin. Honey Roasted Sesame Sticks: Unbleached Wheat Flour (contains Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Beet Powder, Turmeric). Pecans, Butter, Honey Roasted Cashews: Cashews, Calcium Stearate (anti-Caking Agent), Hydroxylated Lecithin (processing Aid), Peanut Oil. Honey Roasted Almonds: Corn or Peanut Oil, Modified Corn Starch. Sugar, Peanuts, Vegetable Oil Blend: (palm and Palm Kernel Oil, Soybean Oil), Skim Milk, Beta Carotene (color), Soy Lecithin, Citric Acid, Sodium Benzoate and Potassium Sorbate (as Preservatives). Pretzels: Enriched Flour (wheat Flour, Niacin, Reduced Iron), Malt, Natural Flavors, Yeast, Soda. Worcestershire Sauce: Distilled White Vinegar, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract. Hot Sauce: Fully Aged Peppers, Vinegar, Salt. Lard, Garlic Salt, Cayenne Pepper, Celery Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Cholecalciferol, Zinc Oxide, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moonlight Spicy Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moonlight Spicy Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moonlight Spicy Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Moonlight Spicy Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pilates | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moonlight Spicy Mix
Is Moonlight Spicy Mix good for weight loss?
At 150 calories per ounce, this mix is calorie-dense, making it challenging for weight loss goals. The high fat content (8g) and moderate sugar (5g) per serving mean it's easy to overeat without feeling particularly full, since there's only 1g of fiber for satiety.
Is Moonlight Spicy Mix a good snack for kids?
While kids often enjoy the savory-sweet flavor, the spice level from cayenne pepper, hot sauce, and chili pepper extract may be too intense for younger children. It's also a choking hazard for small kids due to the nuts and pretzel pieces.
Is Moonlight Spicy Mix suitable for people with lactose intolerance?
This snack contains skim milk as an ingredient, so it's not suitable for people with lactose intolerance.
Is Moonlight Spicy Mix gluten-free?
No, this mix is not gluten-free. It contains wheat in multiple forms—whole grain wheat, wheat flour in the crisps, and malted barley flour in the sesame sticks.
What diets does Moonlight Spicy Mix suit?
This mix works best for those following general omnivorous diets. It's not suitable for vegetarians or vegans due to ingredients like anchovies in Worcestershire sauce and lard, and it contains gluten, soy, tree nuts, and peanuts, making it unsuitable for those with these allergies or restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
