🧪 Nutrition Facts
- Calories 59.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 5499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ready to Eat Cantaloupe contains 59.5 calories per serving (1 PACK (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cantaloupe.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ready to Eat Cantaloupe. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ready to Eat Cantaloupe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ready to Eat Cantaloupe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.5 kcal | 3% |
| Sodium | 25.5 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin A | 5499.5 IU | 110% ⭐ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ready to Eat Cantaloupe accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.5 calories in Ready to Eat Cantaloupe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Kayaking | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ready to Eat Cantaloupe
Is Ready to Eat Cantaloupe good for weight loss?
At under 60 calories per pack with virtually no fat and minimal protein, cantaloupe is a low-calorie option that can fit into a weight loss plan. However, the 12g of sugar means it's best enjoyed as part of a balanced meal rather than eaten in unlimited quantities.
Is Ready to Eat Cantaloupe a good snack for kids?
Yes, this is a great choice for kids. It's naturally sweet, soft and easy to eat, requires no preparation, and provides hydration along with essential vitamin C for immune health.
What vitamins or minerals stand out in Ready to Eat Cantaloupe?
Vitamin C is the standout nutrient here at 60mg per pack, which covers a meaningful portion of children's daily needs and supports immunity and collagen formation in all ages.
What diets does Ready to Eat Cantaloupe suit?
Works well for vegan, vegetarian, paleo, and Mediterranean diets. It's also suitable for gluten-free and dairy-free eating patterns.
What should I watch out for with Ready to Eat Cantaloupe?
The sugar content is relatively high for the portion size—most of the 14g carbs come from natural sugars. While the fiber helps somewhat, people monitoring blood sugar or limiting fruit intake should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
