🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salsa Blanca Bechamel Sauce Blend is a very low-calorie food at 25.0 calories per serving (1 Tbsp (6.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Corn Starch, Partially Hydrogenated Soybean Oil, Salt, Nutmeg, Pepper, Monosodium Glutamate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salsa Blanca Bechamel Sauce Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salsa Blanca Bechamel Sauce Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salsa Blanca Bechamel Sauce Blend accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Salsa Blanca Bechamel Sauce Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Baseball | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salsa Blanca Bechamel Sauce Blend
Is Salsa Blanca Bechamel Sauce Blend good for weight loss?
At 25 calories per tablespoon, this sauce blend is quite low in calories and won't significantly impact your daily intake. However, it contains partially hydrogenated oils (trans fats) and MSG, which aren't ideal choices for weight loss goals.
Is Salsa Blanca Bechamel Sauce Blend a good snack for kids?
While the low calorie count makes it seem harmless, the MSG and trans fats aren't recommended for children's regular consumption. A homemade béchamel would be a much better option for kids.
Is Salsa Blanca Bechamel Sauce Blend gluten-free?
No, this is not gluten-free. Wheat flour is the first ingredient, making it unsuitable for anyone avoiding gluten or managing celiac disease.
What diets does Salsa Blanca Bechamel Sauce Blend suit?
This sauce works for omnivore and regular diets, but it's not suitable for gluten-free, vegan, or keto diets. The partially hydrogenated oils make it a less ideal choice for those prioritizing whole-food ingredients.
What does Salsa Blanca Bechamel Sauce Blend pair well with for a balanced meal?
This traditional béchamel sauce pairs well with pasta dishes, vegetables, or lean proteins like chicken or fish. It works nicely as a base for gratins or to bind casserole ingredients together.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
