🧪 Nutrition Facts
- Calories 349.4
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 56.2 mg
- Sodium 789.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 3.1 g
- Sugars 22.0 g
- Protein 21.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (0.5 PACKAGE (312.0g)), Grilled Chicken Teriyaki with Lo Mein Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (62.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 789.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt, Vinegar], Ginger Puree [ginger, Water], Pineapple Juice Concentrate, Raisin Juice Concentrate [soluble Raisin Solids, Water], Stabilizer [corn Starch, Gum Arabic, Xanthan Gum, Guar Gum], Garlic Puree [garlic, Water, Citric Acid], Rice Wine [distilled Rice, Salt, Water], Sesame Oil, Balsamic Vinegar [wine Vinegar, Grape Must], Fermented Soy Sauce Powder [soy Sauce {fermented Soybeans, Wheat, Salt}, Maltodextrin], Soybean Oil, Chicken Broth, Granulated Onion, Garlic [with Water and Citric Acid], Tara Gum), Cooked Lo Mein Noodles (water, Durum Wheat Flour, Egg Whites, Wheat Gluten), All Natural* Fully Cooked Garlic Chicken Breast Strips (chicken Breast with Rib Meat, Water, Rice Starch, Sea Salt, Garlic, Onion, Pepper, Celery), Red Bell Peppers, Onions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Gum Arabic, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Teriyaki with Lo Mein Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Teriyaki with Lo Mein Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 56.2 mg | 19% |
| Sodium | 789.4 mg | 34% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 18.7 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Teriyaki with Lo Mein Noodles accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Grilled Chicken Teriyaki with Lo Mein Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Push-ups | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Teriyaki with Lo Mein Noodles
Is Grilled Chicken Teriyaki with Lo Mein Noodles good for weight loss?
This dish could work for weight loss since it's relatively modest in calories at 349 per serving, with a good protein-to-calorie ratio. However, the 22g of sugar and high sodium content (789mg) mean you'd want to be mindful of portion sizes and not rely on it as a frequent choice.
Is Grilled Chicken Teriyaki with Lo Mein Noodles good for muscle building?
With 21g of protein per serving, this meal provides a decent amount to support muscle recovery and growth. The carbs help with replenishing energy after training, making it a reasonable option for muscle-building goals when paired with strength training.
Is Grilled Chicken Teriyaki with Lo Mein Noodles good post-workout fuel?
This is a solid post-workout option with its 21g protein and 54g carbs, which match what your muscles need to recover and refuel. The balanced macros help replenish glycogen stores while supporting muscle repair.
Is Grilled Chicken Teriyaki with Lo Mein Noodles good fuel for endurance activities?
The carbohydrate content makes this suitable for endurance activities, though the high sodium might cause thirst if consumed right before extended exercise. For during or immediately before activity, you'd probably want something lighter, but it works well as a recovery meal after running or cycling.
What should I watch out for with Grilled Chicken Teriyaki with Lo Mein Noodles?
The sodium level is quite high at 789mg per half-package, which could be a concern if you're watching your salt intake or have blood pressure sensitivity. Sugar content at 22g is also notable—most of it comes from the sauce rather than whole foods, so be aware if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
