🧪 Nutrition Facts
- Calories 120.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 55.2 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bryan, Chicken Vienna Sausage contains 120.0 calories per serving (4 SAUSAGES (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Chicken Broth (water, Chicken Broth), Water. Contains 2% or Less of: Salt, Corn Syrup, Mustard, Sugar, Sodium Erythorbate, Paprika and Other Flavorings, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bryan, Chicken Vienna Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bryan, Chicken Vienna Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bryan, Chicken Vienna Sausage accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Bryan, Chicken Vienna Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Moderate Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bryan, Chicken Vienna Sausage
Is Bryan, Chicken Vienna Sausage good for weight loss?
At 120 calories per serving with 7g of protein, this can fit into a weight loss plan if portion-controlled. However, the 10g of fat in such a small serving (60g) is relatively high, so you'd want to account for it within your daily calorie and fat targets.
Is Bryan, Chicken Vienna Sausage heart-healthy?
These sausages are high in saturated fat (3g per serving) and sodium, both of which aren't ideal for heart health. The cholesterol content at 55.2mg per serving is moderate but adds up if you eat multiple servings regularly.
How does Bryan, Chicken Vienna Sausage fit a low-sodium diet?
With 510mg of sodium per serving, this doesn't fit well into a low-sodium diet. You'd use up a significant portion of a typical daily sodium allowance in just one small serving.
Is Bryan, Chicken Vienna Sausage gluten-free?
The ingredient list contains no gluten-containing items, though you should verify the label for any allergen warnings about cross-contamination during processing.
What should I watch out for with Bryan, Chicken Vienna Sausage?
The sodium content at 510mg per serving is substantial—that's over 20% of the daily limit in just four small sausages. Also note the presence of sodium nitrite, a preservative that some people prefer to minimize. The product is made from mechanically separated chicken rather than whole meat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
