🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pane Turano Italian Bread contains 110.0 calories per serving (1.8 ONZ (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (85.7% of calories).
📝 Ingredients
Flour (wheat Flour, Malted Barley), Water, Yeast, Cultured Wheat, Salt, Contains Less than 2% of Each of the Following: Monocalcium Phosphate, Corn Starch, Monodiglycerides, Ascorbic Acid, Potassium Iodate, Enzyme and Vinegar.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pane Turano Italian Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pane Turano Italian Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.03 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pane Turano Italian Bread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Pane Turano Italian Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Baseball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pane Turano Italian Bread
Is Pane Turano Italian Bread good for weight loss?
Pane Turano Italian Bread can fit into a weight loss plan when portion-controlled, since a 50g slice contains only 110 calories. However, it's relatively low in protein and fiber compared to whole grain alternatives, so you may feel hungry sooner after eating it.
Is Pane Turano Italian Bread a good snack for kids?
Yes, Pane Turano Italian Bread is a good snack for kids. It's mild-flavored, easy to eat, and provides some carbohydrates for energy, though pairing it with protein or healthy fat would make it more satisfying.
Is Pane Turano Italian Bread gluten-free?
No, this bread is not gluten-free—it contains wheat flour as its main ingredient.
What diets does Pane Turano Italian Bread suit?
This bread works well for vegetarian and vegan diets. It's also suitable for those following a low-fat diet, though it's not appropriate for gluten-free or low-carb approaches.
What does Pane Turano Italian Bread pair well with for a balanced meal?
Pair this bread with protein-rich toppings like cheese, deli meats, or nut butters to create a more balanced snack or light meal. It also complements soups, stews, or olive oil-based dips well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
