🧪 Nutrition Facts
- Calories 209.8
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (2 ONZ (57.0g)), Organic Sprouted Toasted Coconut Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (81.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Long Grain Brown Rice, Organic Dried Cane Syrup, Organic Toasted Coconut Flakes, Sea Salt, Organic Brown Rice Flour, Organic Coconut Type Flavor, Organic Lemongrass
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sprouted Toasted Coconut Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sprouted Toasted Coconut Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sprouted Toasted Coconut Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sprouted Toasted Coconut Rice accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Organic Sprouted Toasted Coconut Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Resistance Band Training | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sprouted Toasted Coconut Rice
Is Organic Sprouted Toasted Coconut Rice good for weight loss?
This cereal can work for weight loss since it's relatively low in calories and fat at about 210 calories per serving. The 3g of fiber and 4g of protein help with satiety, though you'll want to watch portion sizes and pair it with protein-rich milk to stay fuller longer.
Is Organic Sprouted Toasted Coconut Rice good fuel for endurance activities?
The 42g of carbs per serving make this a decent carbohydrate source for endurance activities, though it's better suited as a pre-activity breakfast rather than during exercise. Pairing it with protein and fat-containing milk would create a more balanced fuel option.
Is Organic Sprouted Toasted Coconut Rice heart-healthy?
With only 1.5g of saturated fat and minimal sodium concerns when eaten in moderation, this cereal is reasonably heart-friendly. The fiber content also supports cardiovascular health.
How does Organic Sprouted Toasted Coconut Rice fit a low-sodium diet?
At 440mg per 2-ounce serving, this exceeds what many low-sodium diets allow per meal, so it's not an ideal choice if you're strictly limiting sodium intake.
What should I watch out for with Organic Sprouted Toasted Coconut Rice?
At 440mg sodium per serving, this is moderately high for a breakfast cereal and can add up quickly if you eat it regularly. The 4g of added sugar per serving is worth noting, especially if you're tracking sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
