🧪 Nutrition Facts
- Calories 190.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (0.5 PACKAGE (114.0g)), Organic Thai Hom Mali Red Jasmine Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (86.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Brown Jasmine Rice*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Thai Hom Mali Red Jasmine Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Thai Hom Mali Red Jasmine Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Thai Hom Mali Red Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Thai Hom Mali Red Jasmine Rice accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Organic Thai Hom Mali Red Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Fishing (Standing/Wading) | 56.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Thai Hom Mali Red Jasmine Rice
Is Organic Thai Hom Mali Red Jasmine Rice good for weight loss?
This rice is calorie-dense at 190 calories per half-package, so portion control matters for weight loss. The 4g of fiber per serving helps with satiety, which can support your goals, but pairing it with protein-rich foods will keep you fuller longer.
Is Organic Thai Hom Mali Red Jasmine Rice good fuel for endurance activities?
Red jasmine rice is an excellent choice for endurance activities since it delivers 41g of carbs—your muscles' preferred fuel source—with minimal fat for easy digestion. The fiber content also provides sustained energy without causing blood sugar spikes.
Is Organic Thai Hom Mali Red Jasmine Rice a good snack for kids?
Kids typically enjoy jasmine rice for its mild, slightly sweet flavor and soft texture. The 4g of fiber supports digestive health, making it a nutritious addition to balanced meals for children.
Is Organic Thai Hom Mali Red Jasmine Rice gluten-free?
Yes, this is naturally gluten-free. It's simply organic brown jasmine rice with water, so it's safe for anyone avoiding gluten.
What diets does Organic Thai Hom Mali Red Jasmine Rice suit?
This works well for vegan, vegetarian, paleo-friendly, and gluten-free diets. It's also suitable for most whole-food and plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
