🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 179.8 mg
- Potassium 90.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 31.9 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coral, Chunk Light Tuna in Water is a very low-calorie food at 49.8 calories per serving (2 ONZ (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Tuna, Water, Vegetable Broth, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coral, Chunk Light Tuna in Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coral, Chunk Light Tuna in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coral, Chunk Light Tuna in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 179.8 mg | 8% |
| Protein | 11.0 g | 22% |
| Vitamin D | 31.9 IU | 4% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 1.80 µg | 75% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 90.2 mg | 2% |
| Selenium | 28.0 µg | 51% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coral, Chunk Light Tuna in Water accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Coral, Chunk Light Tuna in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Aerobics | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coral, Chunk Light Tuna in Water
Is Coral, Chunk Light Tuna in Water good for weight loss?
At under 50 calories per serving with zero carbs and fat, this tuna is an excellent choice for weight loss. The 11g of protein per 2 oz helps keep you satisfied without excess calories.
Is Coral, Chunk Light Tuna in Water good for muscle building?
Light tuna supports muscle building with its substantial 11g of protein per 2 oz serving, making it an efficient protein source for those trying to build or maintain lean muscle.
Is Coral, Chunk Light Tuna in Water a good snack for kids?
While nutritious and mild-flavored, the sodium level at 180mg per serving is moderately high for young children, so portion control matters. Most kids enjoy the mild taste, though texture preferences vary.
What vitamins or minerals stand out in Coral, Chunk Light Tuna in Water?
The standout nutrient here is iron at 0.4mg per serving, which supports oxygen transport in the blood. Though modest, it contributes to overall iron intake when eaten regularly.
What diets does Coral, Chunk Light Tuna in Water suit?
This works well for keto, low-carb, paleo, and Atkins diets given its zero carbs and high protein content. It's also suitable for Mediterranean and pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
