🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 179.8 mg
- Potassium 105.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 24.1 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coral, Chunk Light Tuna in Vegetable Oil contains 70.0 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (66.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Tuna, Soybean Oil, Vegetable Broth, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coral, Chunk Light Tuna in Vegetable Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coral, Chunk Light Tuna in Vegetable Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coral, Chunk Light Tuna in Vegetable Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 179.8 mg | 8% |
| Protein | 11.0 g | 22% |
| Vitamin D | 24.1 IU | 3% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.12 mg | 7% |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 105.3 mg | 2% |
| Selenium | 34.7 µg | 63% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coral, Chunk Light Tuna in Vegetable Oil accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Coral, Chunk Light Tuna in Vegetable Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coral, Chunk Light Tuna in Vegetable Oil
Is Coral, Chunk Light Tuna in Vegetable Oil good for weight loss?
At just 70 calories per 2-ounce serving with 11g of protein and virtually no carbs, this tuna is an excellent choice for weight loss. The high protein content helps keep you full while supporting lean muscle preservation during a calorie deficit.
Is Coral, Chunk Light Tuna in Vegetable Oil good for muscle building?
With 11g of protein in a small 56g serving, this provides substantial amino acids to support muscle repair and growth. Pair it with other nutrient-dense foods to maximize your training results.
Is Coral, Chunk Light Tuna in Vegetable Oil a good snack for kids?
Tuna is a nutritious option for kids, though the sodium content at 179.8mg per serving is moderately high—worth considering if limiting salt intake. The mild flavor and convenient canned format make it easy to incorporate into kid-friendly meals.
What vitamins or minerals stand out in Coral, Chunk Light Tuna in Vegetable Oil?
Iron is the standout nutrient here at 0.4mg per serving, contributing to oxygen transport and energy production. While the amount is modest, tuna is traditionally recognized as a good source of selenium and B vitamins for energy metabolism.
What diets does Coral, Chunk Light Tuna in Vegetable Oil suit?
This works well for keto, paleo, low-carb, and zero-carb diets given its complete absence of carbohydrates. It's also suitable for high-protein and pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
