🧪 Nutrition Facts
- Calories 25.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snow's, Ocean Classics Minced Clams in a Clam Juice is a very low-calorie food at 25.2 calories per serving (2 ONZ (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (66.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clams in Their Natural Juices, Water, Salt, Sugar, Sodium Tripolyphosphate (to Retain Natural Juices), Calcium Disodium Edta (to Protect Color)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snow's, Ocean Classics Minced Clams in a Clam Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snow's, Ocean Classics Minced Clams in a Clam Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.2 kcal | 1.3% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snow's, Ocean Classics Minced Clams in a Clam Juice accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.2 calories in Snow's, Ocean Classics Minced Clams in a Clam Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.3 min |
| Hiking | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snow's, Ocean Classics Minced Clams in a Clam Juice
Is Snow's, Ocean Classics Minced Clams in a Clam Juice good for weight loss?
Minced clams are an excellent choice for weight loss with only 25 calories per 2-ounce serving and 4g of protein to keep you satisfied. The minimal fat and carbs make them a nutrient-dense option that won't derail your calorie goals.
Is Snow's, Ocean Classics Minced Clams in a Clam Juice a good snack for kids?
While clams are nutritious, minced clams in juice may not appeal to most kids due to their strong seafood flavor and unfamiliar texture. You could incorporate them into kid-friendly dishes like pasta or chowder where the flavor blends better with other ingredients.
What diets does Snow's, Ocean Classics Minced Clams in a Clam Juice suit?
These clams work well for high-protein diets, keto (very low carb), paleo, and Mediterranean eating plans. They're also suitable for pescatarian diets and low-sodium approaches if you rinse them first to reduce the 320mg sodium per serving.
What does Snow's, Ocean Classics Minced Clams in a Clam Juice pair well with for a balanced meal?
Combine these clams with whole grain pasta, rice, or vegetables like zucchini and bell peppers for a balanced meal. They also work nicely in soups, chowders, or mixed into a tomato-based sauce with crusty bread.
How does Snow's, Ocean Classics Minced Clams in a Clam Juice fit into a balanced diet?
Clams contribute high-quality protein and important nutrients like iron to a balanced diet while keeping calories and fat extremely low. Their minimal carbohydrate content makes them flexible for various eating patterns, though pairing them with whole grains or vegetables ensures you get adequate fiber and other nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
