🧪 Nutrition Facts
- Calories 199.9
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 cup (35.0g)), Plain Bhujia Namkeen is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 63.6% of calories), including 3.5g of saturated fat.
📝 Ingredients
Tepary Beans Flour (43%), Vegetable Oil (peanut, Corn & Cotton Seed), Chickpeas Flour (12%), Salt, Black Pepper Powder, Ginger Powder, Mace Powder, Nutmeg Powder and Cardamom Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Bhujia Namkeen. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Bhujia Namkeen — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Bhujia Namkeen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Bhujia Namkeen accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Plain Bhujia Namkeen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| CrossFit | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Bhujia Namkeen
Is Plain Bhujia Namkeen good for weight loss?
Bhujia namkeen is calorie-dense at about 200 calories per serving, with more fat than carbs, so it's best enjoyed in small portions if weight loss is your goal. The 7g of protein per serving does provide some satiety, but the high fat content means calories add up quickly.
Is Plain Bhujia Namkeen a good snack for kids?
Most kids enjoy bhujia namkeen's savory flavor and crunchy texture, though it's best for older children since it can be a choking hazard for very young toddlers. The spices are mild, making it generally well-tolerated.
Is Plain Bhujia Namkeen gluten-free?
Yes, this snack is naturally gluten-free since it's made from bean and chickpea flours rather than wheat.
What diets does Plain Bhujia Namkeen suit?
This works well for vegetarian and vegan diets, as it's plant-based. It's also suitable for gluten-free diets and can fit into ketogenic eating due to its low carb-to-fat ratio.
What does Plain Bhujia Namkeen pair well with for a balanced meal?
Pair it with fresh yogurt or a cooling dip like mint chutney to balance the richness, or enjoy alongside fresh fruit and cheese for a more complete snack. It also complements a light meal of soup or salad nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
