🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bechamel Sauce with Cheese Blend is a very low-calorie food at 25.0 calories per serving (1.333 Tbsp (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Corn Starch, Natural Flavor, Salt, Partially Hydrogenated Soybean Oil, Nutmeg, Cheese (pasteurized Milk, Rennet, Cheese Culture, Salt, Sodium Phosphate), Garlic, Pepper, Monosodium Glutamate, Mono- and Diglycerides (emulsifier), Turmeric, Bht (antioxidant).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bechamel Sauce with Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bechamel Sauce with Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bechamel Sauce with Cheese Blend accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Bechamel Sauce with Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Swimming (High Intensity) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bechamel Sauce with Cheese Blend
Is Bechamel Sauce with Cheese Blend good for weight loss?
At just 25 calories per serving with minimal fat and protein, this sauce is quite light. However, it's meant to be used as a condiment in small amounts, so its impact on weight loss depends on portion control and what you're using it with.
Is Bechamel Sauce with Cheese Blend a good snack for kids?
Kids generally enjoy the cheesy, mild flavor of béchamel sauce, and the small serving size makes it manageable for younger palates. The ingredient list does include monosodium glutamate (MSG) and some additives, which some parents prefer to limit.
Is Bechamel Sauce with Cheese Blend suitable for people with lactose intolerance?
This product contains cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Bechamel Sauce with Cheese Blend gluten-free?
No, this sauce contains wheat flour as its first ingredient, making it unsuitable for people following a gluten-free diet.
What diets does Bechamel Sauce with Cheese Blend suit?
This works for omnivorous and vegetarian diets. It's not suitable for vegan, dairy-free, or gluten-free diets due to its wheat flour and cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
