🧪 Nutrition Facts
- Calories 259.9
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 70.1 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 PATTY (113.0g)), Grill 2 Quarter Pounder Poblano & Jalapeno Peppers Beef Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 72.4% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Poblano Pepper, Jalapeno Chile, Salt, Cayenne Pepper, Paprika, Crushed Red Pepper, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grill 2 Quarter Pounder Poblano & Jalapeno Peppers Beef Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grill 2 Quarter Pounder Poblano & Jalapeno Peppers Beef Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grill 2 Quarter Pounder Poblano & Jalapeno Peppers Beef Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grill 2 Quarter Pounder Poblano & Jalapeno Peppers Beef Patties accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Grill 2 Quarter Pounder Poblano & Jalapeno Peppers Beef Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Elliptical (Moderate Intensity) | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grill 2 Quarter Pounder Poblano & Jalapeno Peppers Beef Patties
Is Grill 2 Quarter Pounder Poblano & Jalapeno Peppers Beef Patties good for weight loss?
Each patty is relatively modest at 260 calories with minimal carbs, making it compatible with low-carb weight loss approaches. However, the 21g of fat per patty means calories add up quickly if you eat multiple patties, so portion control matters.
Is Grill 2 Quarter Pounder Poblano & Jalapeno Peppers Beef Patties good for muscle building?
With 17g of protein and iron content, a single patty provides decent muscle-building nutrients. Pairing it with additional protein sources or having two patties would better support muscle growth goals.
Is Grill 2 Quarter Pounder Poblano & Jalapeno Peppers Beef Patties heart-healthy?
The saturated fat and cholesterol present aren't ideal for heart health, especially if you're eating more than one patty. The natural spices and lack of processed additives are positives, but the overall fat profile warrants moderation.
What diets does Grill 2 Quarter Pounder Poblano & Jalapeno Peppers Beef Patties suit?
This works well for keto and low-carb diets given the 1g carbs and protein-rich profile. It also suits paleo and carnivore approaches, though those watching saturated fat intake may want to limit portions.
What should I watch out for with Grill 2 Quarter Pounder Poblano & Jalapeno Peppers Beef Patties?
Sodium is moderate at 340mg per patty, but eating multiple patties pushes intake higher—keep track if you're limiting sodium. The saturated fat content (8g per patty) should be considered as part of your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
