Calories in Open Faced Salmon Bagel

With 269.8 calories per serving (1 BAGEL SANDWICH (142.0g)), Open Faced Salmon Bagel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (47.8% of calories). One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Plain Bagel [water, Sucrose (sugar, Water), Wheat Gluten, Salt, Cultured Corn Syrup Solid, Cultured Dextrose, Wheat Flour, Monocalcium Phosphate, Wheat Starch, Instant Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Distilled Vinegar, Wheat Flour, Barley Malt Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Enzymes, Monoglyceride, Wheat Gluten, Riboflavin, Folic Acid], Salmon (atlantic Salmon, Salt, Brown Sugar, Oakwood Smoke), Cucumber, Herb Cream Cheese [cheese Cream (cream, Milk, Bacterial Culture, Salt, Natamycin), Lemon Juice Concentrate, Parsley, Black Pepper, Locust Bean Gum, Xanthan Gum, Guar Gum], Onion, Peppercorn Blend (spices, Sunflower Oil), Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Open Faced Salmon Bagel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Open Faced Salmon Bagel accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.

How long would it take to burn off the 269.8 calories in Open Faced Salmon Bagel? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Chinese takeout is one of the most calorie-dense restaurant categories — not because the individual dishes are necessarily unhealthy, but because portion sizes are large and dishes are often eaten in combination. A typical two-dish order with rice can easily reach 1,200-1,500 calories. Popular Chinese Takeout Dishes: Calorie Counts General Tso's Chicken (1 cup): ~430 calories Kung Pao Chicken (1 cup): ~390 calories Beef with Broccoli (1 cup): ~340 calories Fried Rice (1 cup): ~340 calories Lo Mein (1 cup): ~310 calories Spring Roll (1 roll): ~130 calories Egg Roll (1 roll): ~200 calories Steamed White Rice (1 cup): ~200 calories A Typical Takeout Order: ~1,100 Calories General Tso's Chicken (430 cal) + Fried Rice (340 cal) + 1 Egg Roll (200 cal) + Steamed Rice (200 cal) = approximately 1,170 calories.