🧪 Nutrition Facts
- Calories 149.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.7 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Spiced Cinnamon Apples contains 149.9 calories per serving (0.5 cup (118.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (85% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (apples, Ascorbic Acid, Salt, Citric Acid), Light Brown Sugar (sugar Cane Syrups), Water, Butter (cream, Water), Wheat Flour, Cornstarch, Spices, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Spiced Cinnamon Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Spiced Cinnamon Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 28.0 g | 56% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Spiced Cinnamon Apples accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Simply Spiced Cinnamon Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lifting Weights | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Spiced Cinnamon Apples
Is Simply Spiced Cinnamon Apples good for weight loss?
At 150 calories per serving with minimal protein and 2g of fiber, this won't keep you full for long. The 28g of sugar means you're getting a lot of empty calories that could leave you hungry shortly after eating.
Is Simply Spiced Cinnamon Apples good fuel for endurance activities?
The carbs could provide quick energy, but without protein or healthy fats, this isn't ideal for sustained endurance activities. You'd be better served by pairing it with nuts, yogurt, or another protein source for longer-lasting fuel.
How might Simply Spiced Cinnamon Apples affect blood sugar?
With 28g of sugar and only 2g of fiber, this will likely cause a rapid spike in blood sugar. The lack of protein and fat means there's nothing to slow down glucose absorption.
Is Simply Spiced Cinnamon Apples suitable for people with lactose intolerance?
The butter ingredient means this contains dairy and isn't suitable for those with lactose intolerance.
What should I watch out for with Simply Spiced Cinnamon Apples?
The sugar content is quite high at 28g per half-cup serving, which makes up most of the 32g carbs. If you're monitoring sugar intake, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
