🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kansas City Style Bbq Sauce is a very low-calorie food at 34.9 calories per serving (2 Tbsp (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce, Water, Sugar, Molasses, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper, Extract), Liquid Smoke, Vinegar, Lemon Juice, Corn Starch & Special Blend of Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kansas City Style Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kansas City Style Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kansas City Style Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kansas City Style Bbq Sauce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Kansas City Style Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Raking Leaves | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kansas City Style Bbq Sauce
Is Kansas City Style Bbq Sauce good for weight loss?
Kansas City style BBQ sauce can fit into a weight loss plan since it's very low in calories at about 35 per serving, but watch your portion size because the 7g of sugar per 2 tablespoons adds up quickly. It works best as a condiment rather than something to use liberally.
Is Kansas City Style Bbq Sauce a good snack for kids?
Yes, this makes a great condiment for kids since it has a familiar sweet and tangy flavor profile without any overly spicy heat. The low calorie count and fun BBQ taste make it a nice addition to kid-friendly meals like pulled pork sandwiches or chicken.
Is Kansas City Style Bbq Sauce gluten-free?
This sauce contains Worcestershire sauce, which traditionally includes anchovies and other ingredients that are typically gluten-free, though some Worcestershire products may contain gluten depending on the brand. You'd want to verify with the manufacturer to be certain.
What diets does Kansas City Style Bbq Sauce suit?
This sauce suits omnivore, keto (in moderation due to sugar content), and Paleo diets well. It's not suitable for vegan diets due to the anchovies in the Worcestershire sauce.
What does Kansas City Style Bbq Sauce pair well with for a balanced meal?
Pair this sauce with grilled or smoked meats like pulled pork, brisket, or chicken, along with sides like coleslaw, cornbread, or baked beans for a classic BBQ meal. It also works well as a dipping sauce for grilled vegetables or as a glaze for lean protein dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
