🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 20.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (4 OZA), Premium High Protein Frozen Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (48.2% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk (cultured with the Following Live Active Cultures: Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Lactobacillus Lactis, Streptococcus Thermophilus), Whole Milk, Whey Protein Concentrate, Sugar, Organic Inulin, Blueberry Puree, Pomegranate Juice Concentrate, Blueberry Juice Concentrate, Natural Flavors Including Vanilla Extract, Citric Acid, Dextrose, Beet Juice (color), Raspberry Flavor, Stevia Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium High Protein Frozen Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium High Protein Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium High Protein Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium High Protein Frozen Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Premium High Protein Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Spinning | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium High Protein Frozen Yogurt
Is Premium High Protein Frozen Yogurt good for weight loss?
With only 160 calories and 2g of fat per serving, this frozen yogurt fits well into a calorie-controlled diet. The 20g of protein and 3g of fiber help keep you satisfied, which can reduce overall snacking and support weight loss efforts.
Is Premium High Protein Frozen Yogurt good for muscle building?
At 20g of protein per 100g serving, this provides a meaningful amount of amino acids to support muscle repair and growth after exercise. Combined with its low fat content, it's a lean protein option that won't add excess calories.
Is Premium High Protein Frozen Yogurt good post-workout fuel?
This is a solid post-workout choice thanks to its high protein-to-calorie ratio and carbohydrate content, which together help replenish muscles and replenish glycogen stores. The live active cultures are a bonus for digestive health.
Is Premium High Protein Frozen Yogurt suitable for people with lactose intolerance?
While this is made from milk, it contains live active cultures (probiotics) that help break down lactose, potentially making it easier to tolerate than regular yogurt or milk. However, people with severe lactose intolerance should still exercise caution or test their individual tolerance, as some lactose may remain.
What should I watch out for with Premium High Protein Frozen Yogurt?
The 14g of sugar per serving is fairly high and accounts for most of the carbohydrates—be mindful if you're tracking added sugars. Although it contains live cultures that support digestion, the sugar content is the main nutritional consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
