🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.6 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.3 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tasty Twirls contains 130.0 calories per serving (4 TWISTS (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (92.6% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin, Riboflavin and Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Water, Food Starch Modified (corn), Citric Acid, Apple Juice Concentrate, Artificial Flavor, Maltodextrin, Salt, Palm Oil, Soy Lecithin, Glycerine, Soy Mono & Diglycerides, Malic Acid, Artificial Colors (fd&c Blue 1 and Fd&c Red 3), Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 3, Fd&C Red 3, Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tasty Twirls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tasty Twirls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tasty Twirls accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Tasty Twirls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pull-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tasty Twirls
Is Tasty Twirls good for weight loss?
Tasty Twirls are not ideal for weight loss. With 16g of sugar and only 1g of protein in a small 38g serving, they provide calories with minimal satiety—you'd likely need more to feel satisfied, adding up quickly.
Is Tasty Twirls good fuel for endurance activities?
While the carbs could theoretically provide quick energy, Tasty Twirls lack the protein and sustained carbohydrates that endurance athletes actually need. You'd be better off with options that include whole grains, fiber, and some protein for steady fuel.
How might Tasty Twirls affect blood sugar?
This snack will cause a rapid blood sugar spike due to the high simple sugar content (16g) combined with refined carbohydrates and almost no fiber or protein to slow absorption.
Is Tasty Twirls gluten-free?
No, Tasty Twirls contain enriched wheat flour as the first ingredient, making them unsuitable for a gluten-free diet.
What should I watch out for with Tasty Twirls?
The sugar content is the main concern here: 16g per serving means over half the calories come from added sugars like corn syrup and high fructose corn syrup. The minimal fiber (0.3g) and protein make this a blood sugar spike waiting to happen.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
