🧪 Nutrition Facts
- Calories 120.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 450.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.1 mg
- Vitamin D 99.5 IU
- Vitamin E 0.0 mg
- Calcium 350.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Squeezed Juice contains 120.9 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.6% of calories), of which 23.0g are sugars. It provides a noteworthy 350.8mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tangerine Juice, Orange Juice, Calcium (calcium Lactate, Calcium Gluconate), Vitamin C (ascorbic Acid), Vitamin D2.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D2, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Squeezed Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Squeezed Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.9 kcal | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 90.1 mg | 100% ⭐ |
| Vitamin D | 99.5 IU | 12% |
| Calcium | 350.8 mg | 27% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 450.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Squeezed Juice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.9 calories in Pure Squeezed Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Yoga | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Squeezed Juice
Is Pure Squeezed Juice good for weight loss?
This juice isn't ideal for weight loss because it's high in sugar—23g per serving—with minimal protein or fiber to keep you full. The calories add up quickly if you're drinking it regularly, and the liquid form means your body processes it fast without much satiety.
How might Pure Squeezed Juice affect blood sugar?
Expect a rapid blood sugar spike. With 23g of sugar and virtually no fiber, this juice will raise your blood glucose quickly without anything to slow absorption.
What vitamins or minerals stand out in Pure Squeezed Juice?
The standout here is vitamin C at 90mg per serving, plus 450mg of potassium and added calcium and vitamin D. These additions make it more nutritionally complete than plain juice, though the high sugar still outweighs those benefits.
What diets does Pure Squeezed Juice suit?
It works well for low-sugar diets if consumed in small quantities, suits vegan and vegetarian diets, and fits keto only if you count it carefully against your daily carb limit. It's not suitable for diabetic or prediabetic meal planning.
What should I watch out for with Pure Squeezed Juice?
The high sugar content is the main concern here. Even though it comes from fruit juice, your body treats it similarly to added sugar, which can spike blood glucose and contribute to energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
