🧪 Nutrition Facts
- Calories 140.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 49.8 mg
- Sodium 600.1 mg
- Potassium 299.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Smoked Trout Fillets in Canola Oil contains 140.3 calories per serving (1 CAN DRAINED (83.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (53.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Trout Fillets, Canola Oil, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Trout Fillets in Canola Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Smoked Trout Fillets in Canola Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 600.1 mg | 26% ⚠️ |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 299.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Trout Fillets in Canola Oil accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Smoked Trout Fillets in Canola Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Raking Leaves | 27.3 min |
Find more information on calories burned doing popular exercises.
