🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.8 mg
- Sodium 123.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Decorated Marble Bar Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vollmer's White Cake (sugar, Bleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Vegetable Oils (soybean / Cottonseed Oils, Propylene Glycol Monoester, Mono and Diglycerides, Lecithin, Bha, Citric Acid), Dried Egg Whites, Dextrose, Nonfat Dry Milk, Dried Egg Yolks, Modified Food Starch, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Polysorbate 60, Corn Syrup Solids, Tetrasodium Pyrophosphate, Gum Arabic, Sodium Propionate (preservative), Natural and Artificial Flavor, Guar Gum, Calcium Acetate, Xanthan Gum, Potassium Sorbate (preservative)), Water, Granulated Sugar, All Purpose Shortening (partially Hydrogenated Soybean and Cottonseed Oil), Butter, Soybean Oil (soybean Oil), Milk, Vanilla Extract, Orange Flavor (water, Propylene Glycol, Xanthan Gum, Potassium Sorbate, Fd&c Yellow 6, Citric Acid)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bha, Sodium Propionate
Artificial Colours: Yellow 6, Fd&C Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Gum Arabic, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Decorated Marble Bar Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Decorated Marble Bar Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 123.1 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Decorated Marble Bar Cake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Decorated Marble Bar Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| CrossFit | 16.6 min |
Find more information on calories burned doing popular exercises.
