🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 165.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Decorated Cookie Company, Gourmet Decorated Shortbread Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (54.9% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (enriched Wheat Flour, Malted Barley Flour, Potassium Bromate), Butter Blend Margarine (palm Oil, Butter, Water, Salt, Vegetable Mono and Diglycerides, Sodium Benzoate as Preservative, Citric Acid, Natural Flavor [includes Milk], Vitamin a Palmitate, Beta Carotene [coloring]), Granulated Sugar, Water, Artificial Flavoring, Powdered Eggs, Milk Substitute, Baking Powder (sodium Acid Pyrophospahte, Sodium Bicarbonate, Cornstarch Monocalcium Phosphate), Powdered Sugar, Meringue Powder, Glaze Stabilizer, Artificial Colors (may Contain Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, or Titanium Dioxide)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Decorated Cookie Company, Gourmet Decorated Shortbread Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Decorated Cookie Company, Gourmet Decorated Shortbread Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 165.0 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Decorated Cookie Company, Gourmet Decorated Shortbread Cookies accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Decorated Cookie Company, Gourmet Decorated Shortbread Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Swimming (Moderate Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Decorated Cookie Company, Gourmet Decorated Shortbread Cookies
Is Decorated Cookie Company, Gourmet Decorated Shortbread Cookies good for weight loss?
These cookies aren't ideal for weight loss since they're calorie-dense at 200 calories per 50g serving, with most calories coming from refined carbs and fat rather than filling protein. The high sugar content (19g per serving) means they'll spike your blood sugar and leave you hungry shortly after eating.
How might Decorated Cookie Company, Gourmet Decorated Shortbread Cookies affect blood sugar?
With 31g of carbs and 19g of sugar in a single 50g serving, these cookies will cause a sharp blood sugar spike. The refined flour and lack of fiber mean there's nothing to slow down the sugar absorption.
Is Decorated Cookie Company, Gourmet Decorated Shortbread Cookies heart-healthy?
The combination of saturated fat (5g) and trans fats from the butter blend margarine makes these less heart-friendly. The sodium level (165mg) is moderate, but the overall nutritional profile—high in refined carbs and unhealthy fats—isn't ideal for cardiovascular health.
What should I watch out for with Decorated Cookie Company, Gourmet Decorated Shortbread Cookies?
The 19g of sugar per cookie is the main concern—that's nearly half the daily limit for added sugars in many diets. Additionally, these contain artificial colors and flavors, plus palm oil (a saturated fat), so moderation is important if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
