🧪 Nutrition Facts
- Calories 220.1
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 499.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (42.0g)), Maud Borup, Semi-Sweet and White Chocolate Topped with Peppermint Sprinkles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 8.0g of saturated fat. It provides a noteworthy 499.8mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (cocoa Mass, Sugar, Cocoa Butter, Whole Milk Powder, Peppermint Oil, Soy Lecithin, Natural Vanilla), Candy Cane (sugar, Corn Syrup, Peppermint Oil, Artificial Colors (red 3, Red 40, Blue 1), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maud Borup, Semi-Sweet and White Chocolate Topped with Peppermint Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maud Borup, Semi-Sweet and White Chocolate Topped with Peppermint Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 499.8 mg | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maud Borup, Semi-Sweet and White Chocolate Topped with Peppermint Sprinkles accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Maud Borup, Semi-Sweet and White Chocolate Topped with Peppermint Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (High Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maud Borup, Semi-Sweet and White Chocolate Topped with Peppermint Sprinkles
Is Maud Borup, Semi-Sweet and White Chocolate Topped with Peppermint Sprinkles good for weight loss?
This isn't an ideal choice for weight loss due to its high calorie density—220 calories in just 42 grams means portion control would be very difficult. With 22g of sugar and only 2g of protein, it won't keep you feeling full or satisfied.
How might Maud Borup, Semi-Sweet and White Chocolate Topped with Peppermint Sprinkles affect blood sugar?
This will cause a rapid spike in blood sugar since it's mostly simple sugars with minimal fiber to slow absorption. The 2g of fiber present won't provide meaningful protection against blood sugar swings.
Is Maud Borup, Semi-Sweet and White Chocolate Topped with Peppermint Sprinkles heart-healthy?
The saturated fat content at 8g per serving is a consideration for heart health, especially if you eat this regularly. However, a single 42g serving is small enough that occasional enjoyment wouldn't be a major concern as part of a balanced diet.
Is Maud Borup, Semi-Sweet and White Chocolate Topped with Peppermint Sprinkles suitable for people with lactose intolerance?
This product contains whole milk powder, so it's not suitable for people with lactose intolerance.
What should I watch out for with Maud Borup, Semi-Sweet and White Chocolate Topped with Peppermint Sprinkles?
The sugar content is extremely high at 22g per serving, and artificial food colorings (Red 3, Red 40, Blue 1) are present if you prefer to avoid them. Saturated fat is also significant at 8g, which is worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
