Calories in Greek Yogurt Cranberries

With 180.0 calories per serving (1 Serving (40.0g)), Greek Yogurt Cranberries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (59% of calories), of which 22.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Greek Yogurt Coating ( Sugar, Palm Kernel Oil, Milk Protein Concentrate, Greek Yogurt Powder, Nonfat Milk, Lactic Acid, Soy Lecithin ( an Emulsifier), Vanilla), Cranberries ( Sugar, Sunflower Oil), Corn Syrup, Modified Starch (tapioca), Confectioners Glaze.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Greek Yogurt Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Greek Yogurt Cranberries accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.

How long would it take to burn off the 180.0 calories in Greek Yogurt Cranberries? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.