🧪 Nutrition Facts
- Calories 176.1
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 15.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 176.1 calories per serving (1 Serving (30.0g)), 42% Congo Organic Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar*, Cocoa Butter*, Whole Milk Powder*, Cocoa*, Vanilla*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 42% Congo Organic Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 42% Congo Organic Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 42% Congo Organic Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176.1 kcal | 8.8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 15.9 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
42% Congo Organic Dark Chocolate accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 176.1 calories in 42% Congo Organic Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.3 min |
| Walking: 17 minutes per mile | 30.4 min |
| Cycling (Low Intensity) | 19.3 min |
| HIIT | 16.3 min |
| Baseball | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 42% Congo Organic Dark Chocolate
Is 42% Congo Organic Dark Chocolate good for weight loss?
Dark chocolate can fit into a weight loss plan in small portions due to its satisfying nature, but at 176 calories and 15g of sugar per 30g serving, moderation is key. The 1g of fiber and 1g of protein provide minimal satiety benefit, so it's easy to overconsume.
How might 42% Congo Organic Dark Chocolate affect blood sugar?
The high sugar content combined with minimal fiber means this chocolate will likely cause a relatively quick rise in blood sugar. The 15:1 ratio of sugar to fiber offers little buffering effect.
Is 42% Congo Organic Dark Chocolate heart-healthy?
The saturated fat content (7g per 30g) is a consideration, though dark chocolate does contain some heart-protective compounds like flavonoids from the cocoa. The low sodium (15.9mg) is a positive feature for blood pressure management.
Is 42% Congo Organic Dark Chocolate suitable for people with lactose intolerance?
The whole milk powder in the ingredient list means this isn't suitable for people with lactose intolerance, as it will contain lactose.
What should I watch out for with 42% Congo Organic Dark Chocolate?
The 15g of sugar per serving is substantial—that's nearly equivalent to a tablespoon of added sugar. With 7g of saturated fat, regular consumption could contribute to excess saturated fat intake if you're not careful with other sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
