🧪 Nutrition Facts
- Calories 339.7
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 239.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 6.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.7 calories per serving (1 Serving (74.0g)), Crafty Cooking Kits, Disney Caramel Apple Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (51.2% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Caramel: Corn Syrup, Sugar, Partially Hydrogenated Coconut Oil, Nonfat Milk, Mono- and Diglycerides, Salt, Soy Lecithin, Artificial Flavor, Sodium Bicarbonate Peanuts: Dry Roasted Peanuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crafty Cooking Kits, Disney Caramel Apple Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crafty Cooking Kits, Disney Caramel Apple Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 239.8 mg | 10% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 29.0 g | 58% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 99.9 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crafty Cooking Kits, Disney Caramel Apple Kit accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Crafty Cooking Kits, Disney Caramel Apple Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Hiking | 52.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crafty Cooking Kits, Disney Caramel Apple Kit
How might Crafty Cooking Kits, Disney Caramel Apple Kit affect blood sugar?
With 29g of sugar and only 2g of fiber, this will cause a sharp rise in blood sugar. The lack of protein or healthy fat to slow digestion means the spike comes quickly and the energy boost won't last long.
Is Crafty Cooking Kits, Disney Caramel Apple Kit heart-healthy?
The partially hydrogenated coconut oil and saturated fat (8g per serving) make this less heart-friendly. Combined with the high sugar content, it's not an ideal choice if you're watching your cardiovascular health.
Is Crafty Cooking Kits, Disney Caramel Apple Kit suitable for people with lactose intolerance?
The caramel contains nonfat milk, so this kit is not suitable for people with lactose intolerance.
Is Crafty Cooking Kits, Disney Caramel Apple Kit gluten-free?
Based on the listed ingredients, this kit appears to be gluten-free, though cross-contamination during manufacturing is always a possibility—check the package for any allergen warnings if you have celiac disease or gluten sensitivity.
What should I watch out for with Crafty Cooking Kits, Disney Caramel Apple Kit?
This kit is very high in sugar—29g per serving, which is most of the daily limit for many people. It also contains partially hydrogenated coconut oil, a source of trans fat that's best minimized in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
