🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Little Charmers, Star & Moon Shaped Shortbread Cookies contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories).
📝 Ingredients
Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Invert Syrup, Shortening (contains Palm, Soybean And/or Canola Oil), Salt, Lecithin (an Emulsifier, Leavenings (baking Powder, Ammonium Bicarbonate, Sodium Bicarbonate), Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Little Charmers, Star & Moon Shaped Shortbread Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Little Charmers, Star & Moon Shaped Shortbread Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Little Charmers, Star & Moon Shaped Shortbread Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Little Charmers, Star & Moon Shaped Shortbread Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Roller Skating | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Little Charmers, Star & Moon Shaped Shortbread Cookies
Is Little Charmers, Star & Moon Shaped Shortbread Cookies good for weight loss?
These cookies are calorie-dense with minimal protein and fiber, making them less than ideal for weight loss. A single 28g serving provides nearly 130 calories while offering little satiety—you'd be better served by snacks with more protein or fiber to keep you fuller longer.
Is Little Charmers, Star & Moon Shaped Shortbread Cookies a good snack for kids?
Yes, the fun star and moon shapes make these appealing to kids, and the mild flavor is unlikely to be off-putting. Just keep portions modest—at 7g sugar per serving, they're best enjoyed as an occasional treat rather than a regular snack.
Is Little Charmers, Star & Moon Shaped Shortbread Cookies gluten-free?
No, these cookies contain bleached enriched wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Little Charmers, Star & Moon Shaped Shortbread Cookies suit?
These shortbread cookies work for omnivore and standard diets, though they're not suitable for gluten-free, vegan, or low-sugar diets. The added sugars and saturated fat mean they don't align well with heart-healthy or low-carb eating patterns.
What does Little Charmers, Star & Moon Shaped Shortbread Cookies pair well with for a balanced meal?
Pair these with a glass of milk or cup of herbal tea to add some protein and create a light snack. You could also serve them alongside fresh fruit to add fiber and nutrients that round out the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
