🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 196.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Fairway, Milk Chocolate Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (53.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Salt, Partially Hydrogenated Vegetable Oil, (soybean And/or Cottonseed Oil And/or Palm Kernel And/or Coconut Oil), Malt, Corn Syrup, Sodium Bicarbonate, Yeast, Sugar, Cocoa, Whey Powder, Salt, Soy Lecithin (an Emulsifier), and Vanillin (artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fairway, Milk Chocolate Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fairway, Milk Chocolate Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 196.8 mg | 9% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fairway, Milk Chocolate Pretzels accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Fairway, Milk Chocolate Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fairway, Milk Chocolate Pretzels
Is Fairway, Milk Chocolate Pretzels good for weight loss?
These pretzels are calorie-dense at 190 calories per serving with minimal protein (3g) and fiber (1g), making them unlikely to keep you satisfied. The high sugar content at 16g per 40g serving means you'd be consuming mostly empty calories without much nutritional benefit for weight loss goals.
How might Fairway, Milk Chocolate Pretzels affect blood sugar?
With 16g of sugar and only 1g of fiber in a small 40g serving, these pretzels will cause a rapid blood sugar spike. The low fiber and high simple carbs mean your blood sugar will rise quickly and likely drop just as fast, potentially leaving you hungry soon after.
Is Fairway, Milk Chocolate Pretzels heart-healthy?
The combination of 8g saturated fat and trans fats from partially hydrogenated oils makes this choice less ideal for heart health. While a small occasional portion won't derail your diet, regular consumption of these pretzels could contribute to elevated cholesterol levels.
Is Fairway, Milk Chocolate Pretzels suitable for people with lactose intolerance?
Whey powder is listed in the ingredients, which is a dairy product and contains lactose. People with lactose intolerance should avoid these pretzels.
What should I watch out for with Fairway, Milk Chocolate Pretzels?
The sugar content is substantial at 16g per serving, and the saturated fat is high at 8g. These pretzels also contain partially hydrogenated oils, which are trans fats linked to negative health effects, so limiting your intake is wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
