🧪 Nutrition Facts
- Calories 170.1
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Nature's Garden, Salted Pistchios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Roasted California Pistachios and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature's Garden, Salted Pistchios. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Garden, Salted Pistchios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Garden, Salted Pistchios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Garden, Salted Pistchios accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Nature's Garden, Salted Pistchios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Battle Ropes | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Garden, Salted Pistchios
Is Nature's Garden, Salted Pistchios good for weight loss?
Pistachios can fit into a weight loss plan when portion-controlled, since 30g provides substantial protein and fiber that promote satiety. At 170 calories per ounce, they're calorie-dense, so measuring out servings rather than eating straight from the bag helps prevent overeating.
Is Nature's Garden, Salted Pistchios a good snack for kids?
Salted pistachios are generally okay for kids as an occasional snack, though the sodium content at 160mg per serving is relatively moderate. The main consideration is that they're a choking hazard for very young children, so they're better suited for kids who can chew nuts safely.
What diets does Nature's Garden, Salted Pistchios suit?
These work well for paleo, keto, vegan, vegetarian, and Mediterranean diets. They're naturally whole-food based with no processed ingredients, making them suitable for most eating patterns that focus on unrefined foods.
What does Nature's Garden, Salted Pistchios pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries, yogurt, or whole grain crackers and cheese for a balanced snack or light meal component. They also complement roasted vegetables or grain bowls for added crunch and healthy fats.
How does Nature's Garden, Salted Pistchios fit into a balanced diet?
Pistachios contribute healthy monounsaturated fats, plant-based protein, and fiber to support overall nutrition. Their nutrient density makes them valuable in a balanced diet when eaten in measured portions, though the sodium should be considered if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
