🧪 Nutrition Facts
- Calories 194.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 767.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 194.0 calories per serving (1 Serving), Peddler's Pantry, Wasabi Peas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 767.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Peas, Corn Starch, Sugar, Palm Oil, Salt, Soybean Oil, Wasabi Powder, Fd&c Yellow #5 and Blue #1.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peddler's Pantry, Wasabi Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peddler's Pantry, Wasabi Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peddler's Pantry, Wasabi Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194.0 kcal | 9.7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 767.0 mg | 33% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 4.1 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peddler's Pantry, Wasabi Peas accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 194.0 calories in Peddler's Pantry, Wasabi Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.5 min |
| Cycling (Low Intensity) | 21.2 min |
| HIIT | 18.0 min |
| Baseball | 36.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peddler's Pantry, Wasabi Peas
Is Peddler's Pantry, Wasabi Peas good for weight loss?
Wasabi peas can support weight loss efforts since they're relatively low in calories at 194 per 100g and packed with 20g of protein, which helps keep you full. The 3g of fiber per serving also aids satiety, though portions should be controlled since they're calorie-dense for a snack.
Is Peddler's Pantry, Wasabi Peas good for muscle building?
With 20g of protein per 100g, these peas are an excellent protein source for muscle repair and growth. They also provide 4.1mg of iron, which supports oxygen delivery to muscles during exercise.
Is Peddler's Pantry, Wasabi Peas heart-healthy?
While the saturated fat content is relatively modest at 3g per 100g, the high sodium level is a concern for heart health, as excess salt can contribute to elevated blood pressure. The good news is that the protein and fiber may offer some cardiovascular benefits.
How does Peddler's Pantry, Wasabi Peas fit a low-sodium diet?
These peas are not suitable for a low-sodium diet—at 767mg of sodium per 100g, they're quite high and would quickly consume a significant portion of most sodium limits.
What should I watch out for with Peddler's Pantry, Wasabi Peas?
The sodium content is quite high at 767mg per 100g, which makes these problematic if you're watching your salt intake. Additionally, they contain artificial food dyes (Yellow #5 and Blue #1) and are made with palm oil, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
