🧪 Nutrition Facts
- Calories 181.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 46.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.1 calories per serving (355.0ml), Swamp Pop, Premium Sugarcane Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (100% of calories), of which 46.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Natural Flavors, Citric Acid, Fruit and Vegetable Juice for Color, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Sunflower Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swamp Pop, Premium Sugarcane Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swamp Pop, Premium Sugarcane Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.1 kcal | 9.1% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 46.0 g | 92% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swamp Pop, Premium Sugarcane Soda accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.1 calories in Swamp Pop, Premium Sugarcane Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| StairMaster / Stair Climber | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swamp Pop, Premium Sugarcane Soda
Is Swamp Pop, Premium Sugarcane Soda good for weight loss?
This soda is not ideal for weight loss since it contains 181 calories and 46g of sugar per serving with no protein or fiber to create satiety. The sugar content alone makes it easy to overconsume calories without feeling full.
Is Swamp Pop, Premium Sugarcane Soda good fuel for endurance activities?
While the 47g of carbs could theoretically provide quick energy, the lack of electrolytes and the pure sugar content make this a less-than-ideal choice for serious endurance activities. A sports drink formulated with electrolytes and a balanced carb profile would be much better suited.
How might Swamp Pop, Premium Sugarcane Soda affect blood sugar?
This soda will cause a rapid spike in blood sugar due to the high simple sugar content and lack of fiber or protein to slow absorption. If you have diabetes or prediabetes, this is a food to avoid.
What diets does Swamp Pop, Premium Sugarcane Soda suit?
This soda is compatible with very few structured diets—it doesn't fit keto, low-carb, paleo, or diabetic-friendly plans. It's also not suitable for anyone tracking sugar intake closely.
What should I watch out for with Swamp Pop, Premium Sugarcane Soda?
The 46g of sugar per can is the main concern—that's roughly the maximum daily limit recommended by health organizations. Regular consumption can contribute to dental problems, blood sugar spikes, and increased calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
