🧪 Nutrition Facts
- Calories 220.2
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (43.0g)), Nibmor, Dark Chocolate with Blueberries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 55.6% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, *chocolate Liquor, *cocoa Butter, Natural Blueberries, Natural Blueberry Flavor, Soy Lecithin (an Emulsifier), Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nibmor, Dark Chocolate with Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nibmor, Dark Chocolate with Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nibmor, Dark Chocolate with Blueberries accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Nibmor, Dark Chocolate with Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Basketball: General | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nibmor, Dark Chocolate with Blueberries
Is Nibmor, Dark Chocolate with Blueberries good for weight loss?
At 220 calories per 43g serving with 19g of sugar, this chocolate is calorie-dense and quite sugary, making it less ideal as a regular weight loss snack. However, the 3g of fiber and 2g of protein provide some satiety, so enjoying a small portion occasionally won't derail your goals if it fits your daily intake.
How might Nibmor, Dark Chocolate with Blueberries affect blood sugar?
With 25g of carbs and 19g of sugar per serving, this chocolate will cause a fairly rapid blood sugar spike. The 3g of fiber helps somewhat, but the high sugar-to-fiber ratio means it's not a good choice if you're trying to keep blood sugar stable.
Is Nibmor, Dark Chocolate with Blueberries heart-healthy?
The dark chocolate base provides some heart-friendly polyphenols, and the unsaturated fats from cocoa butter have potential cardiovascular benefits. However, the 8g of saturated fat per serving and high sugar content somewhat offset these positives, so moderation is important for heart health.
Is Nibmor, Dark Chocolate with Blueberries suitable for people with lactose intolerance?
The ingredients list contains no milk or milk derivatives, making this chocolate suitable for people with lactose intolerance.
What should I watch out for with Nibmor, Dark Chocolate with Blueberries?
The sugar content is notably high at 19g per serving—about half the bar is sugar. If you're monitoring added sugars or managing blood sugar, this should be an occasional treat rather than a daily indulgence. The saturated fat is also moderate at 8g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
