🧪 Nutrition Facts
- Calories 180.2
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.9 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.5 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (39.0g)), Daelmans, Stroopwafels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (56.8% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Wheat Flour, Butter (cream), Sugar, Palm Oil, Treacle Syrup, Soy Flour, Canola Oil, Salt, Maple Sugar, Flavoring, Soy Lecithin, Baking Soda, Cinnamon, Eggs, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Daelmans, Stroopwafels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Daelmans, Stroopwafels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Daelmans, Stroopwafels accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Daelmans, Stroopwafels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Treadmill Walking (Incline) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Daelmans, Stroopwafels
Is Daelmans, Stroopwafels good for weight loss?
These stroopwafels are calorie-dense at 180 calories per 39g serving, with minimal protein and fiber to help you feel full. The 14g of sugar per waffle makes them more of an occasional treat than a weight loss-friendly choice.
Is Daelmans, Stroopwafels suitable for people with lactose intolerance?
These contain butter and possibly milk products in the cream, so they're not suitable for people with lactose intolerance.
Is Daelmans, Stroopwafels gluten-free?
No, these are made with wheat flour and are not gluten-free.
What diets does Daelmans, Stroopwafels suit?
Stroopwafels work for omnivorous diets but are too high in sugar and calories for most weight-loss or diabetic-focused approaches. They contain soy and eggs, limiting compatibility with vegan diets.
What should I watch out for with Daelmans, Stroopwafels?
Sugar content is notably high at 14g per waffle, and the saturated fat from butter and palm oil adds up quickly. If you're monitoring sodium intake, note that these also contain soy lecithin and soy flour, which may be a concern for those with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
