🧪 Nutrition Facts
- Calories 6.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 3.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crio Bru, Ecuador Light Roast Ground Cocoa Beans is a very low-calorie food at 6.0 calories per serving (1 Serving (12.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.5g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cocoa Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crio Bru, Ecuador Light Roast Ground Cocoa Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crio Bru, Ecuador Light Roast Ground Cocoa Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crio Bru, Ecuador Light Roast Ground Cocoa Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6.0 kcal | 0.3% |
| Cholesterol | 3.0 mg | 1% |
| Total Carbohydrate | 1.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crio Bru, Ecuador Light Roast Ground Cocoa Beans accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 6.0 calories in Crio Bru, Ecuador Light Roast Ground Cocoa Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.0 min |
| Cycling (Low Intensity) | 0.7 min |
| HIIT | 0.6 min |
| Basketball: General | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crio Bru, Ecuador Light Roast Ground Cocoa Beans
Is Crio Bru, Ecuador Light Roast Ground Cocoa Beans good for weight loss?
Crio Bru is essentially calorie-free at just 6 calories per serving, making it an excellent choice for weight loss. Since it contains no fat or protein, it works best as a beverage to replace higher-calorie drinks rather than as a meal component.
Is Crio Bru, Ecuador Light Roast Ground Cocoa Beans a good snack for kids?
While pure cocoa is safe for kids, Crio Bru's ground texture and bitter taste make it better suited for older children or adults. Young children typically prefer sweetened cocoa beverages.
What diets does Crio Bru, Ecuador Light Roast Ground Cocoa Beans suit?
This product suits paleo, keto, vegan, and whole-food diets well. It's also appropriate for people managing blood sugar since it's minimally processed with negligible carbs.
What does Crio Bru, Ecuador Light Roast Ground Cocoa Beans pair well with for a balanced meal?
Ground cocoa pairs well with milk (dairy or plant-based) to create a more balanced drink with added protein and calcium. You could also blend it into oatmeal or yogurt to add flavor and antioxidants without many calories.
How does Crio Bru, Ecuador Light Roast Ground Cocoa Beans fit into a balanced diet?
Crio Bru contributes antioxidants and minerals from whole cocoa beans without added sugar or processing. On its own it provides minimal nutrition, so it works best as a flavorful addition to meals or beverages that already contain protein and other nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
