🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 2.5 mg
- Sodium 205.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mike's Popcorn, Cheese Popcorn contains 90.0 calories per serving (1 Serving (10.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Oil, Popcorn, Cheese Powder (cheddar Cheese [milk,salt, Cheese Cultures, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate, Yellow 6, Yellow 5), Salt, Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mike's Popcorn, Cheese Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mike's Popcorn, Cheese Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 2.5 mg | 1% |
| Sodium | 205.0 mg | 9% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mike's Popcorn, Cheese Popcorn accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Mike's Popcorn, Cheese Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Badminton | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mike's Popcorn, Cheese Popcorn
Is Mike's Popcorn, Cheese Popcorn good for weight loss?
At 90 calories per 10g serving, this is calorie-dense for the portion size. The high fat content (7g) and low fiber (1g) mean it won't keep you satisfied long, so it's easy to overeat.
Is Mike's Popcorn, Cheese Popcorn heart-healthy?
The combination of high saturated fat and sodium isn't ideal for heart health. While a single serving isn't a major concern, regular consumption could be an issue.
Is Mike's Popcorn, Cheese Popcorn suitable for people with lactose intolerance?
This contains milk-based ingredients including cheddar cheese, whey, and buttermilk, so it's not suitable for people with lactose intolerance.
Is Mike's Popcorn, Cheese Popcorn gluten-free?
The ingredients listed don't contain obvious gluten sources, though there's no gluten-free certification mentioned on this label.
What should I watch out for with Mike's Popcorn, Cheese Popcorn?
Sodium is quite high at 205mg per small serving—a handful could add up quickly if you eat more than one serving. The saturated fat (6g per serving) is also notable, and artificial colors (Yellow 5 and 6) are included if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
